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  Posted by Katrina
I want to lose weight for the new year, but have NO idea of where to start, any tips??
 
Damon Patric:
Great Question! Instead of losing weight for the new year focus on getting the weight off for a NEW YOU, this simple adjustment in your thinking about why you want to lose weight can help to put all the other components of weight loss in place. I would then start by determining where you are now physically and where you would like to be short term and long. Then get ready to work!!
 
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